Social Media Content Strategy 101: 30-Day Planning System

December 2, 2025

Social Media Content Strategy 101: 30-Day Planning System

Complete guide to planning social media content for 30 days. Learn the 4-week framework, content pillars, batching strategies, and tools to stay consistent and grow your audience.

Social Media Content Strategy 101: 30-Day Planning System

"I don't know what to post."

Sound familiar?

You sit down to create content, stare at a blank screen, and⏰... nothing. No ideas. No inspiration. Just pressure.

This is why 90% of creators give up within 90 days.

But here's the truth: The pros don't wing it. They plan.

And planning doesn't have to be complicated. In fact, it's simpler than you think.

In this guide, you'll learn my 30-day content planning system that:

  • Eliminates "what should I post?" stress
  • Ensures consistent, quality content
  • Saves 10+ hours per month
  • Grows your audience predictably

Let's build your content strategy.


Why You Need a Content Strategy

The Cost of Winging It:

No plan = inconsistent posting = algorithm punishment = slow/no growth

With a plan:

  • Post consistently (algorithm loves you)
  • Batch create (save time)
  • Measure what works (improve continuously)
  • Stay on-brand (build recognition)

Bottom line: A 2-hour planning session saves 10+ hours of "what do I post?" panic.


The 30-Day Framework

Week 1: Educational Content (40%)

Goal: Provide value, establish expertise

Content types:

  • How-to guides
  • Tips & tricks
  • Industry insights
  • Tool recommendations

Example topics:

  • "5 Instagram Reels hooks that got me 100k views"
  • "How to write LinkedIn posts that go viral"
  • "Best time to post on TikTok (data-backed)"

Why it works: People follow accounts that teach them something useful.


Week 2: Inspirational Content (30%)

Goal: Motivate, connect emotionally

Content types:

  • Success stories
  • Motivational quotes (with context!)
  • Behind-the-scenes
  • Journey posts (before/after)

Example topics:

  • "From 0 to 50k followers in 6 months: My story"
  • "Why I almost quit social media (and what changed)"
  • "3 failures that taught me everything"

Why it works: Emotion drives shares and saves.


Week 3: Engaging Content (20%)

Goal: Drive interaction, build community

Content types:

  • Polls & questions
  • Fill-in-the-blank posts
  • Controversial (but respectful) takes
  • User-generated content features

Example topics:

  • "Unpopular opinion: your hot take"
  • "Comment your biggest struggle with topic"
  • "This or that? poll"

Why it works: Algorithm rewards comments, shares, and saves.


Week 4: Promotional Content (10%)

Goal: Convert followers to customers

Content types:

  • Product launches
  • Special offers
  • Case studies
  • Testimonials

Example topics:

  • "New tool launch! Here's what it does..."
  • "Flash sale: 50% off for 24 hours"
  • "How client got result using product"

Why it works: You've built trust weeks 1-3. Now you can (gently) sell.


The 5 Content Pillars Framework

Instead of random topics, organize content into 5 pillars (themes).

Example: Fitness Coach

Pillar 1: Workouts (30%)

  • Exercise tutorials
  • Workout plans
  • Form tips

Pillar 2: Nutrition (25%)

  • Meal prep ideas
  • Macro guides
  • Recipe shares

Pillar 3: Mindset (20%)

  • Motivation
  • Overcoming plateaus
  • Success stories

Pillar 4: Lifestyle (15%)

  • Behind-the-scenes
  • Daily routines
  • Q&A

Pillar 5: Offers (10%)

  • Coaching programs
  • Ebooks
  • Challenges

Result: Balanced content that serves multiple audience needs.


Your 30-Day Content Calendar Template

Week 1: Educational

DayPlatformTypeTopic
MonInstagramCarousel"7 exercises for abs"
TueLinkedInPost"Nutrition myths debunked"
WedTikTokVideo"My morning routine"
ThuInstagramReel"Meal prep Sunday"
FriTwitterThread"How I lost 30 lbs"
SatInstagramStoryQ&A session
SunOff-Rest/plan

Week 2: Inspirational

DayPlatformTypeTopic
MonInstagramPost"My transformation story"
TueLinkedInArticle"Why I became a coach"
WedTikTokVideo"Overcome self-doubt"
ThuInstagramReel"Behind the scenes"
FriTwitterQuote"Motivational message"
SatInstagramStoryWeekend challenge
SunOff-Rest/plan

(Repeat pattern for Weeks 3-4)


Batch Creation Strategy

Don't create daily. Batch weekly.

Sunday Planning Session (2 hours):

Hour 1: Ideation

  • Review last week's analytics
  • Brainstorm 7 topics (based on pillars)
  • Write captions/hooks

Hour 2: Creation

  • Record videos (if applicable)
  • Design graphics (Canva)
  • Schedule in tool (Later, Hootsuite, Buffer)

Result: Week's content DONE in 2 hours.


How to Use AI for Content Planning

1. Brainstorm Topics with AI

Prompt:

"I'm a your niche content creator. Give me 30 content ideas for Instagram based on these pillars: list pillars."

Uoryn use: Generate 5 caption variations for each topic with Bulk Generation.


2. Create Content Calendar with AI

Prompt:

"Create a 30-day content calendar for niche. Mix educational, inspirational, and engaging posts. Format as a table."

Edit & personalize based on your brand.


3. Generate Captions in Batches

Workflow:

  1. Use Bulk Generation to create 5 variations per topic
  2. Pick best from each batch
  3. Customize with personal touch
  4. Schedule

Time saved: 80% vs. writing from scratch.


Platform-Specific Strategy

Instagram:

  • Frequency: 1 feed post + 3-5 stories daily
  • Best formats: Reels, carousels
  • Pillar focus: 40% educational, 30% inspirational, 20% engaging, 10% promo

LinkedIn:

  • Frequency: 3-5 posts per week
  • Best formats: Text posts (1000-1500 chars), articles
  • Pillar focus: 60% educational, 20% thought leadership, 20% personal stories

Twitter:

  • Frequency: 3-5 tweets + threads daily
  • Best formats: Threads, quick tips, hot takes
  • Pillar focus: 40% educational, 30% engaging, 20% inspirational, 10% promo

TikTok:

  • Frequency: 1-3 videos daily
  • Best formats: Tutorials, trends, storytelling
  • Pillar focus: 50% entertaining, 30% educational, 20% personal

Content Repurposing Strategy

Create once, post everywhere (with adjustments).

Example: One Topic, 4 Platforms

Topic: "5 Morning Habits for Productivity"

Instagram:

  • Carousel post (5 slides, one habit each)
  • Caption: Detailed explanation + CTA

LinkedIn:

  • Text post (1200 words)
  • Professional tone, data-backed

Twitter:

  • Thread (6 tweets)
  • Punchy, numbered format

TikTok:

  • Video (60 seconds)
  • Quick visual demonstration

Time investment: 30 min total vs. 2 hours if created separately.


Measuring Success: KPIs to Track

Weekly Analytics Review:

Engagement Rate:

  • Formula: (Likes + Comments + Shares) / Followers × 100
  • Goal: >3% (Instagram), >5% (LinkedIn)

Best-Performing Content:

  • Which pillar got most engagement?
  • What format worked best?
  • What time/day performed best?

Follower Growth:

  • Net new followers per week
  • Goal: 2-5% monthly growth

Action: Double down on what works!


Tools for Content Planning

Free Tools:

  • Google Sheets: Content calendar
  • Canva: Graphics & design
  • Notion: Idea vault
  • Later (free tier): Instagram scheduling
  • Uoryn: AI caption generation + bulk
  • Hootsuite: Multi-platform scheduling
  • Buffer: Analytics + scheduling
  • Metricool: Advanced analytics

Recommended stack: Uoryn + Later + Google Sheets = $40/mo total


Common Content Planning Mistakes

❌ Mistake #1: Too Much Promotional Content

80/20 rule: 80% value, 20% promotion

Nobody wants to follow a walking advertisement.


❌ Mistake #2: No Consistency

Posting daily for 2 weeks, then disappearing for a month = algorithm death.

Better: 3x/week consistently beats 7x/week inconsistently.


❌ Mistake #3: Ignoring Analytics

"I'll just post and hope" doesn't work.

Review analytics weekly. Adjust strategy monthly.


❌ Mistake #4: Perfectionism

Done > Perfect.

A "good enough" post today beats a "perfect" post never.


❌ Mistake #5: Not Batching

Creating content daily is exhausting and inefficient.

Batch = better quality, less stress, more time.


30-Day Challenge: Your Action Plan

Week 1: Setup

  • Define your 5 content pillars
  • Research competitors' content
  • Set up content calendar (Google Sheets/Notion)

Week 2: Planning

  • Brainstorm 30 topics (using AI if needed)
  • Assign topics to calendar (mix pillars)
  • Write captions/hooks

Week 3: Creation

  • Batch create Week 1-2 content (4 hours)
  • Schedule posts
  • Prepare visuals/videos

Week 4: Execute & Optimize

  • Post as scheduled
  • Engage with comments within 1 hour
  • Track analytics
  • Adjust next month's plan based on data

Frequently Asked Questions

Q: Should I post the same content on all platforms?
A: No. Adapt format and tone for each platform. Same topic, different execution.

Q: How far ahead should I plan?
A: 30 days is sweet spot. Allows flexibility while reducing stress.

Q: What if I run out of ideas?
A: Use AI brainstorming, repurpose top posts, ask audience what they want to see.

Q: Can I batch a month's content in one day?
A: Yes, but quality may suffer. 2-4 hours per week is more sustainable.


Conclusion: Plan Now, Grow Later

No plan = random content = slow growth
30-day plan = consistent content = predictable growth

Here's what to do now:

  1. Define your 5 pillars (20 min)
  2. Brainstorm 30 topics (30 min with AI)
  3. Create calendar (15 min)
  4. Batch Week 1 content (2 hours)
  5. Schedule & post

Bonus: Use Uoryn's Bulk Generation to create 5 caption variations for each topic in seconds.

Time investment: 3-4 hours upfront = 10+ hours saved this month.

Worth it? Absolutely.


Ready to plan your content like a pro?

👉 Use Uoryn to Generate 30 Days of Captions →

Bulk Generation included in Pro ($29.99/mo). Create 5 variations per topic instantly.


Related Articles:

  • How to Generate Instagram Captions with AI
  • Engagement Optimization: 10x Your Reach
  • AI Humanizer: Make Content Sound Authentic

Found this helpful? Save this for later & share with a creator friend! 💜

🍪 We use cookies to analyze our traffic and improve your experience. Learn more.