
December 2, 2025
Social Media Content Strategy 101: 30-Day Planning System
Complete guide to planning social media content for 30 days. Learn the 4-week framework, content pillars, batching strategies, and tools to stay consistent and grow your audience.
Social Media Content Strategy 101: 30-Day Planning System
"I don't know what to post."
Sound familiar?
You sit down to create content, stare at a blank screen, and⏰... nothing. No ideas. No inspiration. Just pressure.
This is why 90% of creators give up within 90 days.
But here's the truth: The pros don't wing it. They plan.
And planning doesn't have to be complicated. In fact, it's simpler than you think.
In this guide, you'll learn my 30-day content planning system that:
- Eliminates "what should I post?" stress
- Ensures consistent, quality content
- Saves 10+ hours per month
- Grows your audience predictably
Let's build your content strategy.
Why You Need a Content Strategy
The Cost of Winging It:
No plan = inconsistent posting = algorithm punishment = slow/no growth
With a plan:
- Post consistently (algorithm loves you)
- Batch create (save time)
- Measure what works (improve continuously)
- Stay on-brand (build recognition)
Bottom line: A 2-hour planning session saves 10+ hours of "what do I post?" panic.
The 30-Day Framework
Week 1: Educational Content (40%)
Goal: Provide value, establish expertise
Content types:
- How-to guides
- Tips & tricks
- Industry insights
- Tool recommendations
Example topics:
- "5 Instagram Reels hooks that got me 100k views"
- "How to write LinkedIn posts that go viral"
- "Best time to post on TikTok (data-backed)"
Why it works: People follow accounts that teach them something useful.
Week 2: Inspirational Content (30%)
Goal: Motivate, connect emotionally
Content types:
- Success stories
- Motivational quotes (with context!)
- Behind-the-scenes
- Journey posts (before/after)
Example topics:
- "From 0 to 50k followers in 6 months: My story"
- "Why I almost quit social media (and what changed)"
- "3 failures that taught me everything"
Why it works: Emotion drives shares and saves.
Week 3: Engaging Content (20%)
Goal: Drive interaction, build community
Content types:
- Polls & questions
- Fill-in-the-blank posts
- Controversial (but respectful) takes
- User-generated content features
Example topics:
- "Unpopular opinion: your hot take"
- "Comment your biggest struggle with topic"
- "This or that? poll"
Why it works: Algorithm rewards comments, shares, and saves.
Week 4: Promotional Content (10%)
Goal: Convert followers to customers
Content types:
- Product launches
- Special offers
- Case studies
- Testimonials
Example topics:
- "New tool launch! Here's what it does..."
- "Flash sale: 50% off for 24 hours"
- "How client got result using product"
Why it works: You've built trust weeks 1-3. Now you can (gently) sell.
The 5 Content Pillars Framework
Instead of random topics, organize content into 5 pillars (themes).
Example: Fitness Coach
Pillar 1: Workouts (30%)
- Exercise tutorials
- Workout plans
- Form tips
Pillar 2: Nutrition (25%)
- Meal prep ideas
- Macro guides
- Recipe shares
Pillar 3: Mindset (20%)
- Motivation
- Overcoming plateaus
- Success stories
Pillar 4: Lifestyle (15%)
- Behind-the-scenes
- Daily routines
- Q&A
Pillar 5: Offers (10%)
- Coaching programs
- Ebooks
- Challenges
Result: Balanced content that serves multiple audience needs.
Your 30-Day Content Calendar Template
Week 1: Educational
| Day | Platform | Type | Topic |
|---|---|---|---|
| Mon | Carousel | "7 exercises for abs" | |
| Tue | Post | "Nutrition myths debunked" | |
| Wed | TikTok | Video | "My morning routine" |
| Thu | Reel | "Meal prep Sunday" | |
| Fri | Thread | "How I lost 30 lbs" | |
| Sat | Story | Q&A session | |
| Sun | Off | - | Rest/plan |
Week 2: Inspirational
| Day | Platform | Type | Topic |
|---|---|---|---|
| Mon | Post | "My transformation story" | |
| Tue | Article | "Why I became a coach" | |
| Wed | TikTok | Video | "Overcome self-doubt" |
| Thu | Reel | "Behind the scenes" | |
| Fri | Quote | "Motivational message" | |
| Sat | Story | Weekend challenge | |
| Sun | Off | - | Rest/plan |
(Repeat pattern for Weeks 3-4)
Batch Creation Strategy
Don't create daily. Batch weekly.
Sunday Planning Session (2 hours):
Hour 1: Ideation
- Review last week's analytics
- Brainstorm 7 topics (based on pillars)
- Write captions/hooks
Hour 2: Creation
- Record videos (if applicable)
- Design graphics (Canva)
- Schedule in tool (Later, Hootsuite, Buffer)
Result: Week's content DONE in 2 hours.
How to Use AI for Content Planning
1. Brainstorm Topics with AI
Prompt:
"I'm a your niche content creator. Give me 30 content ideas for Instagram based on these pillars: list pillars."
Uoryn use: Generate 5 caption variations for each topic with Bulk Generation.
2. Create Content Calendar with AI
Prompt:
"Create a 30-day content calendar for niche. Mix educational, inspirational, and engaging posts. Format as a table."
Edit & personalize based on your brand.
3. Generate Captions in Batches
Workflow:
- Use Bulk Generation to create 5 variations per topic
- Pick best from each batch
- Customize with personal touch
- Schedule
Time saved: 80% vs. writing from scratch.
Platform-Specific Strategy
Instagram:
- Frequency: 1 feed post + 3-5 stories daily
- Best formats: Reels, carousels
- Pillar focus: 40% educational, 30% inspirational, 20% engaging, 10% promo
LinkedIn:
- Frequency: 3-5 posts per week
- Best formats: Text posts (1000-1500 chars), articles
- Pillar focus: 60% educational, 20% thought leadership, 20% personal stories
Twitter:
- Frequency: 3-5 tweets + threads daily
- Best formats: Threads, quick tips, hot takes
- Pillar focus: 40% educational, 30% engaging, 20% inspirational, 10% promo
TikTok:
- Frequency: 1-3 videos daily
- Best formats: Tutorials, trends, storytelling
- Pillar focus: 50% entertaining, 30% educational, 20% personal
Content Repurposing Strategy
Create once, post everywhere (with adjustments).
Example: One Topic, 4 Platforms
Topic: "5 Morning Habits for Productivity"
Instagram:
- Carousel post (5 slides, one habit each)
- Caption: Detailed explanation + CTA
LinkedIn:
- Text post (1200 words)
- Professional tone, data-backed
Twitter:
- Thread (6 tweets)
- Punchy, numbered format
TikTok:
- Video (60 seconds)
- Quick visual demonstration
Time investment: 30 min total vs. 2 hours if created separately.
Measuring Success: KPIs to Track
Weekly Analytics Review:
Engagement Rate:
- Formula: (Likes + Comments + Shares) / Followers × 100
- Goal: >3% (Instagram), >5% (LinkedIn)
Best-Performing Content:
- Which pillar got most engagement?
- What format worked best?
- What time/day performed best?
Follower Growth:
- Net new followers per week
- Goal: 2-5% monthly growth
Action: Double down on what works!
Tools for Content Planning
Free Tools:
- Google Sheets: Content calendar
- Canva: Graphics & design
- Notion: Idea vault
- Later (free tier): Instagram scheduling
Paid Tools:
- Uoryn: AI caption generation + bulk
- Hootsuite: Multi-platform scheduling
- Buffer: Analytics + scheduling
- Metricool: Advanced analytics
Recommended stack: Uoryn + Later + Google Sheets = $40/mo total
Common Content Planning Mistakes
❌ Mistake #1: Too Much Promotional Content
80/20 rule: 80% value, 20% promotion
Nobody wants to follow a walking advertisement.
❌ Mistake #2: No Consistency
Posting daily for 2 weeks, then disappearing for a month = algorithm death.
Better: 3x/week consistently beats 7x/week inconsistently.
❌ Mistake #3: Ignoring Analytics
"I'll just post and hope" doesn't work.
Review analytics weekly. Adjust strategy monthly.
❌ Mistake #4: Perfectionism
Done > Perfect.
A "good enough" post today beats a "perfect" post never.
❌ Mistake #5: Not Batching
Creating content daily is exhausting and inefficient.
Batch = better quality, less stress, more time.
30-Day Challenge: Your Action Plan
Week 1: Setup
- Define your 5 content pillars
- Research competitors' content
- Set up content calendar (Google Sheets/Notion)
Week 2: Planning
- Brainstorm 30 topics (using AI if needed)
- Assign topics to calendar (mix pillars)
- Write captions/hooks
Week 3: Creation
- Batch create Week 1-2 content (4 hours)
- Schedule posts
- Prepare visuals/videos
Week 4: Execute & Optimize
- Post as scheduled
- Engage with comments within 1 hour
- Track analytics
- Adjust next month's plan based on data
Frequently Asked Questions
Q: Should I post the same content on all platforms?
A: No. Adapt format and tone for each platform. Same topic, different execution.
Q: How far ahead should I plan?
A: 30 days is sweet spot. Allows flexibility while reducing stress.
Q: What if I run out of ideas?
A: Use AI brainstorming, repurpose top posts, ask audience what they want to see.
Q: Can I batch a month's content in one day?
A: Yes, but quality may suffer. 2-4 hours per week is more sustainable.
Conclusion: Plan Now, Grow Later
No plan = random content = slow growth
30-day plan = consistent content = predictable growth
Here's what to do now:
- Define your 5 pillars (20 min)
- Brainstorm 30 topics (30 min with AI)
- Create calendar (15 min)
- Batch Week 1 content (2 hours)
- Schedule & post
Bonus: Use Uoryn's Bulk Generation to create 5 caption variations for each topic in seconds.
Time investment: 3-4 hours upfront = 10+ hours saved this month.
Worth it? Absolutely.
Ready to plan your content like a pro?
👉 Use Uoryn to Generate 30 Days of Captions →
Bulk Generation included in Pro ($29.99/mo). Create 5 variations per topic instantly.
Related Articles:
- How to Generate Instagram Captions with AI
- Engagement Optimization: 10x Your Reach
- AI Humanizer: Make Content Sound Authentic
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